Veal, composite of trimmed retail cuts, separable lean only, raw

per 100 gram

Water75.91g
Energy112.0kcal
Energy469.0kJ
Protein20.2g
Total lipid (fat)2.87g
Ash1.08g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca15.0mg
Iron, Fe0.85mg
Magnesium, Mg25.0mg
Phosphorus, P211.0mg
Potassium, K328.0mg
Sodium, Na86.0mg
Zinc, Zn3.23mg
Copper, Cu0.113mg
Manganese, Mn0.029mg
Selenium, Se8.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.28mg
Niacin7.83mg
Pantothenic acid1.37mg
Vitamin B-60.43mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Vitamin B-121.4??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.26mg
Fatty acids, total saturated0.86g
10:00.0g
12:00.0g
14:00.04g
16:00.49g
18:00.3g
Fatty acids, total monounsaturated0.92g
16:1 undifferentiated0.09g
18:1 undifferentiated0.82g
Fatty acids, total polyunsaturated0.3g
18:2 undifferentiated0.21g
18:3 undifferentiated0.01g
20:4 undifferentiated0.08g
Cholesterol83.0mg
Tryptophan0.204g
Threonine0.882g
Isoleucine0.995g
Leucine1.608g
Lysine1.664g
Methionine0.471g
Cystine0.228g
Phenylalanine0.815g
Tyrosine0.644g
Valine1.116g
Arginine1.188g
Histidine0.733g
Alanine1.201g
Aspartic acid1.743g
Glutamic acid3.195g
Glycine1.038g
Proline0.843g
Serine0.757g